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Tools for Peace inspires people of all ages to develop kindness and compassion in everyday life.

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Gratitude Stop, Breathe & Think Blog

The Gift of Gratitude

By now, most of us have heard about the benefits of practicing gratitude: increased happiness, greater life satisfaction, stronger immunity, and less anxiety, to name a few (important) ones. While we all know that gratitude is good for us, why do we sometimes find it so difficult to feel or express gratefulness in our day-to-day lives? How can we better cultivate our feelings of gratitude? Continue reading